“Breakthrough Fitness And Weight Loss System Designed Specifically For People Over Forty”

Experience a simple 3 Step System that’s medically proven and start seeing results after just 3 workouts without spending hours in the gym.

Dear Friend,

Are you sick and tired of dieting and exercising without results ?

Have you ever felt like there was something wrong with you because no matter what you did, nothing seemed to work.

Maybe you’re feeling guilty about putting off exercise because you can’t figure out how to fit it into your busy schedule.

Join the ranks of thousands and perhaps millions of others who have experienced the same thing.

Lots of people just like you have used traditional methods of exercise and dieting and sooner or later have given up. The goal of having the body they wanted or once had, seemed to be impossible to achieve.

So, if you’re one of them… I understand. There’s a reason why you gave up.

And I’m going to tell you what it is.

I know how it feels when your clothes don’t fit like they should. When you lack the energy to do the things you’d like to do with your family or friends. And when you feel bloated, sluggish and unattractive. Believe me. I’ve been there.

What if I told you – The way you’ve been taught to lose weight and exercise to strengthen your heart is just plain WRONG. Not only wrong, but DANGEROUS too.

Now You Can Exercise Less, Burn Fat Quicker, And Safely Build A Bullet Proof Heart, In An Hour Or Less Per Week

Imagine this. You’re finally the perfect size you’ve dreamed about, with the energy of a two year old, and getting WOW’s and HOW’S from friends, family and co-workers.

You stroll down the street or into the office wearing clothes you thought you’d never EVER fit into again and you have so much confidence you feel like you’ve got the world by the tail.

Inside you’re smiling because you know people notice your thin, lean, waistline and the difference in the NEW you.

You eat foods that everybody else avoids because they say it makes you fat. But you just smile and enjoy every last bite without guilt or worry because you now hold secrets that they don’t.

Secrets that give you CONTROL of your life and your health.

When you look in the mirror you see definition and lean hard muscle you thought had disappeared forever or never thought you could have.

There’s no more back pain, your knees don’t hurt anymore and you look better than you ever have.

Your body is being transformed from something you were ashamed of to something you’re pretty damned proud of right before your very eyes.

And get this.

Now your workouts only take 15 minutes. And your strength and energy are at a level you didn’t believe possible. What’s more… you don’t even have to leave the house to workout.

The 3 – Step method you’re about to learn will crank up your metabolism so you’ll lose all the weight you want as quickly as it will come off – even if you’re in your forties or older.

My name is Kevin Furey, and I’ve been researching, studying and experimenting with exercise and fitness for the last eight years. It was eight years ago that I made a decision to take my health into my own hands.

What I did was this.

I made a commitment to be healthy for the rest of my life. That meant changing some of the things I ate and engaging in some sort of physical activity that would make me stronger and burn off that uncomfortable belly fat from around my waste line.

There was a period in my life when I enjoyed going to the gym and lifting weights. That’s until I injured my shoulder and shortly after injured my back. It also took me an hour and a half minimum, to get in and out of the gym. And that was if I really PUSHED it! It was WAY too long.

I needed a way to get in shape that was SAFE and EFFECTIVE without having to spend so much time doing it.

The answer jumped out and grabbed me by the throat.

While doing some research on heart disease, I came across some studies that blew me away.

In one study, researchers at Laval University in Quebec matched two groups of participants who were trying to lose weight. One group did short bursts of exercise with rest in between. The other group did more traditional “cardio” type exercise lasting 45 minutes to an hour.

What they found not only floored me, it was the answer to my problem.

It could  be your answer too.

Burn 9 times more fat with the ultimate bodyweight exercises

The group that exercised in short bursts and rested in between, burned 9 times more fat than the traditional exercise group for every calorie burned.

Not only that, the specific way they were exercising was not only helping them burn 9 times more fat, it was also strengthening their heart in a way endurance exercise never could.

It was exactly what I was looking for.

Now I could do my entire workout in 15 minutes, (including rest between sets), SAFELY strengthen my heart and not have to worry about doing the dangerous type of “cardio” I was doing on my off days.

So I decided to do an experiment.

I chose some bodyweight exercises that utilize multiple muscle groups at the same time. And I started doing them according to the method I’d learned.

I was skeptical

I have to be honest with you. Even though I’d read the studies, I was still kind of skeptical because the traditional methods of exercise were so deeply embedded in my mind. That is until I got started with my first set…

Then I did my second set… At that point I was starting to get an understanding of why this type of exercise was so effective in helping people burn abdominal fat off their bodies – like ice cream dripping off a cone at the state fair.

Over the next several weeks my excitement led me to experiment with different types of bodyweight exercises that would fit with this particular way of exercising.

I was looking for two key factors. The exercises had to use multiple muscle groups at the same time and they had to be able to raise my heart rate quickly for a short period of time.

It was this experimentation that led to the creation of “The 1-5-3 Fat Burning System”.

The KEY to The 1-5-3 Fat Burning System

This 3- Step system is not made up of just any exercises.

It’s made up of 26 carefully selected bodyweight exercises that use multiple muscle groups to produce maximum fat burning power.

The key is this – I show you a specific way to do them that’s guaranteed to turbo-charge your metabolism and start burning fat from your very first workout.

That means…

I’ll teach you a simple 3-Step system that shows you what exercises to do, the exact length of time to do an exercise and the specific amount of time to rest in between your next exercise.

The SHOCKER is – you’ll exercise for a much shorter period of time than most people, burn fat quicker, sculpt long, lean, muscles and build a bullet proof heart.

You’ll also increase your all important lung power and immune system.

The importance of lung power

As you grow older the cells in your lungs die off faster than they can be replaced. This causes your lungs to shrink. Having smaller, weaker lungs makes you more susceptible to dying from MULTIPLE causes.

If you do nothing about it… 45% of your lungs are gone by age 70. The GOOD news is, it’s not only preventable, it’s reversible.

Want to know why?

When you exercise vigorously for a short period of time and start panting, you create an oxygen debt.

A good example would be a 100 yard dash. If you’ve ever run a 100 yard dash, you’ll notice at the end your lungs are working at capacity and you start to pant. This panting is called an oxygen debt. When you create an oxygen debt it causes your lungs and heart to work harder and become stronger – even younger.

And yet it’s only the beginning.

Aerobic vs. Anaerobic

We’ve been duped into believing that there are two types of exercise. Aerobic and anaerobic. Aerobic is supposed to be better for you because it means exercising with oxygen and anaerobic means without oxygen.

Have you eve wondered how you can exercise without oxygen?

The truth is… aerobic and anaerobic only refer to metabolism… the way the body creates energy.

During your first few minutes of exercise your body uses something called ATP (andenosine triphosphate). It’s the molecule that your muscles use for energy. There are two systems available to your cells to produce ATP. Aerobic and anaerobic.

It works like this.

Let’s say you’re going to exercise by going for a walk. After a few minutes your body uses all the ATP it has stored. At that point your Aerobic metabolism kicks in and combines carbohydrates, fats, and proteins along (with oxygen) to make more ATP.

If you started to jog, your heart and lungs start to work harder because it takes more energy than walking and requires more oxygen. Your aerobic metabolism continues to do its job because you start to breathe harder and your heart beats faster in order to take oxygen to your muscles faster.

Let’s take this a step further and say you started sprinting. For the first 10 seconds or so you can sustain your effort with oxygen. After that, you can’t produce ATP (energy) with oxygen fast enough. It’s at this point that your anaerobic metabolism system switches on.

It’s called crossing your aerobic threshold.

Here’s what it means to you.

Remember that anaerobic means without oxygen and only refers to metabolism. Your body is creating energy by converting carbohydrates and some fats – but without using oxygen.

So it doesn’t mean you aren’t using oxygen to exercise. It just means that the energy you’re harnessing for your muscles is being produced without oxygen and you won’t be able to exercise at that level for very long.

Exercise that pushes your body to this point burns 95% carbohydrates and around 3 % fat – (during exercise).

But we’ve been taught that you want to do LONG, moderately paced exercise, which burns 45% carbohydrates and 55% fat. If the idea is to burn more fat… and it is, this seems to make more sense.

Here’s the problem.

When you move into the fat burning zone (during exercise) your brain sends a signal to your body that it needed that fat you just burned. What happens is, your body goes into survival mode. So you train your body to replace the fat before the next time you exercise.

Then next time you eat, your body replaces the fat you just burned to prepare for your next bout of long duration exercise.

It’s a vicious cycle and also cannibalizes muscle in the process.

Listen carefully.

Exercise less and lose more weight

A study published in the Archives of Internal Medicine pointed out that men and women who exercised at a higher intensity, for shorter periods of time, had lower blood pressure, lower triglycerides (bad fat in your blood), higher good cholesterol, and less body fat.

Now here’s the important part:

Rest more, exercise less to burn fat faster!

Your body burns 60% fat while RESTING! It burns 5% more fat while simply RESTING, than if you move into your “fat burning zone” while doing long duration exercise!

So let me put the pieces of the puzzle together for you.

When you exercise at a HIGHER INTENSITY for short periods of time, you burn 95% carbohydrates (during exercise). This sends a signal to your body that you don’t need extra fat and to get rid of it. Your body then burns this fat for up to 48 hrs. – after exercise.

Traditional long duration exercise burns more calories during your workout, but exercising more intensely for short periods burns more FAT, for a longer period AFTER exercise – while resting.

And isn’t that what you really want?

Instead of grunting out 45 minutes to an hour of long, boring, repetitious, and dangerous exercise – why not exercise less and then sit on the couch and let the fat start burning away?

But how long do you exercise and how long do you rest?

You’ll find the answer to this question and others revealed in “The 1-5-3 Fat Burning System” in my new ebook, The Untold Secrets To Fitness Fast After Forty.

In this 161 page fully illustrated manual, you’ll learn:

• How you’re actually endangering your heart and lungs by doing a type of exercise HIGHLY recommended by doctors and fitness professionals. Page 13

• The secret to using your own bodyweight to do exercises that burn fat faster and what makes them work so quickly. Page 137

• The biggest mistake people make when they decide to lose weight and the simple way to avoid it. Page 12

• How to tap into the secret power that sprinters use to become fit, lean, and muscular. (The amazing part is you don’t even have to run!) Page 16

• The, specific fat burning and toning exercise, (proven by university studies at Laval University, University of Missouri and Harvard) that helps you burn more fat, quicker, and by EXERCISING LESS.

• Why you’re not getting the results you want, even though you’re spending 45 minutes to an hour or longer on your workouts.

• The secret to why “The 1-5-3 Fat Burning System” works better at burning fat than traditional cardio and building a strong heart than anything else out there.

• How one or two “drinks” per day can make your heart healthier. Page 136

• What food your brain desperately needs that also helps keep your arteries sparkling clean.

• A specific way to run that burns fat better than any other way of running (It’s definitely not long distance.)

• The 3 crucial facts you need to know about your heart to make sure you’re exercising safely for your age. Page 141

• Why you’ll burn more fat by NOT moving into your fat burning zone and taking LESS time for exercise.

• How to build momentum by doing LESS when you’re first starting out.

• Why it’s not unusual to see a “healthy” long distance or marathon runner collapse and die during a race. Page 14

• How you’ve been duped into believing that there are two kinds of exercise – Aerobic and Anaerobic Page 17

• Two things to avoid to keep from becoming addicted to carbohydrates. Page 10

• The secret ingredient GUARANTEED to help you get into the best shape of your life and stay that way.

How To Keep Your Arteries Clean

Researchers at the University of Missouri found that doing short bouts of exercise was more effective at lowering triglyceride levels in the blood.

Triglycerides are a form of fat in the blood. When you have an excessive amount of triglycerides in your blood, they start to build up and stick to the walls of your arteries. This leads to inflammation which eventually causes atherosclerosis, or hardening of the arteries.

High triglyceride levels are often found in people that do endurance type exercise and increase your risk of heart disease dramatically.

Think about this.

A study noted in the American Journal of Endocrinology and Metabolism of long-distance runners also supports this. It found that after a workout, there was a marked increase in LDL (bad cholesterol) as well as an increase in triglycerides.

That’s right. Their body was in worse shape AFTER they exercised than if they did nothing at all.

They also found that prolonged running affected the balance of blood thinners and thickeners and elevated inflammatory factors and clotting levels. Both of these signs point to heart distress.

Are You Serious?

The Untold Secrets To Fitness Fast After Forty featuring “The 1-5-3 Fat Burning System” is for you if you want to SIEZE CONTROL OF YOUR HEALTH FOREVER, STARTING RIGHT NOW.

If YOU’RE 100% SERIOUS about: losing unwanted fat for the rest of your life, being confident about the strength of your heart, having long, lean, functional muscles that are the envy of your friends and the lung capacity to fight off any and all illnesses, this is for you.

Even if you’re only interested in losing a few pounds for a class reunion or an upcoming event – threre’s no better or healthier way for you to get started FAST. In fact you’ll start seeing results after 3 fifteen minute sessions.

If you want to discover easy exercises to lose weight fast and start reversing the aging process, here are more secrets it reveals:

• How to practically guarantee your long term fitness and health – Avoid this one thing like the plague.

• Why you’ll never want to stop using the “1-5-3 Fat Burning System” once you get started. (Hint: You’ll be in charge of your health instead of the pharmaceutical companies.)

• How to stop robbing your heart of this vital function. (Your chances of surviving a heart attack are much less without it.)

• Avoid these 3 unneeded foods and watch the fat melt off your body within DAYS.

• What foods to eat that tell your excess fat to beat it because it doesn’t need it anymore Page 134

• Why you’ll never be fit and healthy unless you do this one simple thing. Page 12

• How exercisers in a study conducted by researchers at Laval University lost 9 times more fat than those who exercised for a much longer period.

• An off the shelf supplement that provides energy to your whole body, – boosts your immune system by fighting off diabetes, Alzheimers and heart disease plus acts as an anti-aging aging agent. Page 138

• How to easily determine if your heart is getting stronger and healthier. You don’t even need a heart monitor.

• Forget about doing this and it will take all the anxiety out of your food choices.

• Why to never eat anything that says “Fat Free”.

• The “no brainer” way to easily drink at least 8 glasses of water per day. Page 136

• How to finally get the ultimate value from your treadmills, elliptical machines, exercise bikes, and rowing machines by applying the “1-5-3 Fat Burning System”. Page 139

• Why your brain prohibits you from losing unneeded body fat when you move into the fat burning zone during exercise. Page 17

From Beginner To Advanced

The Untold Secrets To Fitness Fast After Forty helps you feel good about even the smallest accomplishments. You’ll create motivation and momentum through small successes right from the start… that ultimately lead you to unimagined fitness.

You’ll learn how to become successful incrementally starting with as little as one minute of exercise.

It works fast and only takes 15 minutes (including your rest breaks) three times per week.

You’ll eliminate long, boring, 45 min. to an hour of aerobic exercise that eventually wears down your joints and muscles and makes you susceptible to injury.

Safe

And you know what else?

The Untold Secrets To Fitness Fast After Forty doesn’t require lots of stretching before or after your workouts and there’s no tedious calorie counting or measuring food on “little scales”.

The reason is this… You’re using multiple muscle groups that create lean, hard muscle, and not isolating individual muscles that can lead to repeated stiffness and soreness.

“The 1-5-3 Fat Burning System” enhances and promotes proper digestion and elimination so that your body starts working like it’s supposed to. This means you’ll make good decisions and grow stronger and healthier from the inside out.

The reason why is simple.

It’s a 3-Step systematic approach that eliminates the guesswork of where to begin and whether you’re doing it right.

So how do you get your hands on this one of a kind system? I’ll tell you that in a minute.

One more thing.

Human Growth Hormone, Aging, and Exercise

Have you ever heard of HGH? It stands for Human Growth Hormone which is a complex hormone that houses 191 amino acids and is produced by the pituitary gland. As we get older, HGH levels decrease at a rate of 14% every ten years. The aging process continues to accelerate as your levels of HGH decrease.

Researchers from Loughborough University in Leicestershire, England tested the levels of growth hormone in sprinters and endurance athletes. They found on the average, sprinters had 3 times as much growth hormone as endurance runners.

So if you want to slow down the aging process, why not do exercise that increases human growth hormone and makes you younger and stronger, instead of decreasing it and making you weak, tired, and wrinkled.

Let me lay it out for you…

The Untold Secrets To Fitness Fast After Forty helps you get fit incrementally in just 15 minutes, 3 times per week. It produces results fast by burning fat faster than traditional “cardio” type of exercise and doesn’t wear out your joints with endless repetition.

It also creates the all important motivation and momentum from small successes and helps you feel good about even the smallest accomplishments.

What’s more… because the workouts are short – you’ll burn more fat faster, after the workout is over – just by RESTING.

Here’s what you’ll get:

• Instant access to The Untold Secrets To Fitness Fast After Forty featuring “The 1-5-3 Fat Burning System”.

• Fully illustrated 161 page book complete with full color pictures of 26 Fat Burning/Heart Strengthening Exercises as well as step by step “how to” instructions for each and every one.

• Advice on how to eat properly to lose fat and the simple way to maintain healthy food choices for the rest of your life and still eat the foods you love.

• How to build a stronger heart and lungs with “The 1-5-3 Fat Burning System” – the keys to a fortified immune system, stronger bones and a longer, happier, more fulfilling and active life.

• 6 Sample Body Weight Exercise Routines – Two each for Beginner, Intermediate, and Advanced Fitness Levels that take the guesswork out of how to get started losing that unwanted flab right away.

I also want you to have the following bonuses.

You see I really do want you to succeed… so I’m including every tool I can think of to help you.

Special Report #1 – Abs From The Top

I call these eight ab ripping exercises “Abs From The Top” because there’s not a single one that’s done lying on your back like traditional abdominal exercises such as “crunches”.

If you want six pack abs or a lean, flat stomach your search is over.

I’ve found these exercises to be superior to crunches and sit ups in their effectiveness. As a matter of fact, I haven’t done a crunch or a sit up in years and have better abs than when I did those types of exercises.

Special Report #2 – Get Fit Internally – How To Maximize The Effect Of All Exercise On Your Body

In order to lose weight and maximize the effect of exercise it’s important that your digestive and eliminative processes work properly.

Depending on your condition, you may want to begin your new fitness program with these exercises. They’re designed to address the all-important core muscles and effectively massage your internal digestive organs to get your body working properly.

Glycemic Index Chart

You’ll never have to struggle again about knowing what’s healthy for you to eat and what’s not. I’ve taken all the guesswork out of it. Simply choose what you want to eat according to the rating on the chart and you’re on your way to big time fat loss.

Before and After Pictures Page

One of the most important tools for transforming your body from what it is to what you want – is seeing yourself as you are right now and accepting that reality. Once you’ve done that… the journey begins.

You’ll jump-start your motivation by taking a picture of yourself now. This triggers your imagination to start building the body you want in a very short period of time.

And believe me – your imagination will play a big role in helping you magnetize the lean, strong, healthy body you want.

The 1-5-3 Fat Burning System Tracking Chart

You’ll be able to watch your body being transformed before your eyes by using this motivational chart to provide a crystal clear picture as you track your weekly progress.

The 1-5-3 Fat Burning System Contract

You’ve heard the expression. Be true to yourself.

You can’t fool yourself. You can lie to yourself, but you can’t fool yourself.

This is a personal accountability tool that’s your ticket to health and fitness for the rest of your life.

So how much is it, you ask?

The Untold Secrets To Fitness Fast After Forty featuring “The 1-5-3 Fat Burning System” plus everything I just mentioned is only $29.95.

When you consider what it will do for your health and the amount of money it will help you save by avoiding future medical bills… it’s easily worth ten times that amount. Perhaps even priceless.

So the only question is –

Do you want to be in control of your health?

Do you want to lose the unwanted fat that makes you uncomfortable and tired?

Do you want to have a strong heart and lungs that protect you from disease?

Do you want that feeling like none other when your clothes fit like they’re supposed to?

Do you want to get off the medication you probably wouldn’t need if you had control of your health?

If the answer to any of these questions is YES, then click here to get started now.

I’ve already spent seven years doing all the research for you and if that’s not enough – I’m living proof it works.

You’ll be on your way to exercising less, burning fat quicker, and building a bullet proof heart in minutes.

You’ll finally have a reliable tool that you can trust to not only get you into the best shape of your life… you’ll armor plate your immune system to fight off heart disease, diabetes, high blood pressure, cancer, osteoporosis, Swine flu, colds and viruses.

But don’t decide now.

Let me help you prove it.

Now I know you may have ordered other fitness programs in the past that didn’t work for you. You could be thinking this won’t deliver either.

Maybe you’ve looked foolish in front of your friends or family before when you didn’t meet your fitness goals?

Maybe you’ve been taken advantage of?

I won’t let that happen to you.

Here’s why.

I’m so confident that The Untold Secrets To Fitness Fast After Forty is the answer to your health and fitness needs that I’m offering a full One Year Guarantee. No questions asked.

You see, I’d be totally embarrassed to offer you a namby-pamby, wimpy, 30 or 60 day guarantee. You could see right through that.

If you don’t lose weight, build long lean muscle, and a strong heart and lungs using this break-through manual and “The 1-5-3 Fat Burning System”, just let me know. I’ll kindly refund your entire purchase price.

It doesn’t get any better than that?

You see, if you don’t order The Untold Secrets To Fitness Fast After Forty it’s not going to affect my life one bit. I’ll keep on living the same fit and healthy life I do now.

But it will affect yours.

You’ll end up staying in the same frustrated, helpless, out of control condition you’re in.

And if you’ve read this far… is that what you really want?

You have the opportunity to seize control of your health for the rest of your life starting RIGHT NOW.

Why not make a choice to start reversing the aging process today?

I’ve taken all the risk out of it and placed it squarely on MY shoulders. There’s nothing left to think about.

If you order within the next 48 hours –

I’ll include a FREE Quick Start Guide to help you get started immediately on the road to the lean, toned, happy, energetic body that’s yours just for taking action.

All the best,

Kevin Furey

P.S. “The 1-5-3 Fat Burning System” uses multiple muscle groups combined with a specific method of exercise – that burns fat up to 9 times faster than traditional cardio exercise.

P.P.S. When you start to get in better shape, your body automatically tells you what to do. You’ll turn your immune system into a fortress that protects you from heart disease, diabetes, cancer, obesity and osteoporosis.

P.P.P.S. Researchers at Laval University in Quebec found that participants who exercised for shorter periods of time burned 9 times more fat than those who did longer endurance type exercise. It also strengthened their heart in a way endurance exercise never could.

Yes, Kevin. I want to take full responsibility for my own health and fitness starting right now. I’m excited to get this break-through information in my hands because I know this program will turn my muscles into fat burning furnaces and give me the energized, lean, head-turning body I want. I know it will help me safely and quickly get into the best shape of my life while melting away my unwanted fat and helping me build a rock solid heart at the same time. I also understand that you are giving me an entire year to experience the life changing power of The Untold Secrets To Fitness Fast After Forty featuring “The 1-5-3 Fat Burning System”. And if I am not completely satisfied, all I have to do is contact you for a prompt and courteous refund – no questions asked.

You’ll be given your choice of payment methods. Just choose the one that suits you best and safely and securely place your order.

Contact Information:

Kevin Furey
12507 Tree Line Dr.
Austin, TX 78729
512-228-4960
thefitnessvigilante@gmail.com