Let Me Make This Perfectly Clear

Posted by on 1:10 am in Health and Fitness, Uncategorized | 0 comments

July 18, 2011

When you start down the road to a healthy life it’s important to have a good idea from whence thou comest. Uhhh… say what Bevis? In contemporary terms; what’s your status? Do you know how much you weigh or at least what your measurements are?

Becoming healthy is progressive. It’s not going to happen overnight. Just as you got to your current condition a little bit at a time, it will take time to become fit and healthy. So the first thing you need to have is a clear picture of yourself. You may not like it. It may not be pretty. But you have to see and accept your current state so that you can start moving from where you are and toward what you actually want.

What we’re talking about here is the joy of transformation.

I have mixed feelings about goals and setting goals but what I do know is this

The difference between a dream and a goal is a PLAN.

While visualization is important, you’re not going to dream your way to the body you want. What it takes is commitment and a plan of action.

So yeahhh… Look at yourself naked in the mirror. The point is not to make yourself feel bad. The point is to be clear about your starting point. It’s that honesty with yourself that will allow you to start tracking your progress. So don’t get started without the numbers.

In my book, “The Untold Secrets To Fitness Fast After Forty”, I provide you with a page for before and after pictures. It’s very motivating if you use it. But not knowing the numbers means not being committed. And being committed is the hardest exercise you’ll ever do.

But you can do it! Yes you can. One rep at a time.

No Guilt

Posted by on 12:49 am in Health and Fitness, Over Forty, Uncategorized, Weight Loss | 0 comments

July 11, 2011

Yesterday was my daughter’s 15th birthday. Like many families, it’s tradition that we go out to eat on your birthday. While we could have gone anywhere, she decided she wanted to go to a hamburger joint.

We’d been to Fuddrucker’s and other local hamburger haunts so we were looking for something a little different. We chose a legendary place where none of us had eaten before with a reputation that spans from coast to coast. “Dirty Martin’s Kum-Bak Place”. The place is famous for having some of the tastiest and greasiest hamburgers known to man.

It’s near the “Longhorn worship center”, otherwise known as the University of Texas and it’s been around since 1926. Legend holds that it got its name “Dirty’s” because it still had dirt floors up until 1951.

We got there about 7:30 which is still a little early for their Sunday evening crowd. We had a choice of sitting up front on stools or booths by the grill, a backroom that was sort of a musty cave or outside on picnic tables with cool mist fans. We chose outside with the kool-zone fans.

I ordered the double cheese with mayonnaise, tomato, pickles and lettuce. It came with a mountain of shoestring fries and my wife agreed to order the onion rings with her burger so we could share more of the greasy goodness. Oh yeah! It was cheeseburger heaven. My son didn’t finish his bacon cheese burger so I got the opportunity chase my cheeseburger with a little of his bacon cheeseburger. Does it really get any better than that?

When we got home I had a modest piece of confetti birthday cake in my daughter’s honor, followed by a cup of Intense Chocolate ice cream. It’s chocolate ice cream with lots of solid chunks of chocolate and chocolate syrup. I’d say the name Intense nails it perfectly.

So why am I telling you all of this? Because I didn’t conjure up one ounce of guilt for the things I ate. Nor did I think about the calories I was devouring or worry that it was going to make me phat.

Let me share with you a couple of reasons why. 1) I don’t eat that way every day. 2) Three times a week I use a method of exercise called The 1-5-3 Fat Burning System. It only takes 15 minutes and burns away phat up to 9 times faster than traditional methods of exercise. So it’s like having a control knob for my health and fitness.

You can have this same control knob for your health too.

Goodbye Marley

Posted by on 7:34 pm in Health and Fitness, Over Forty, Weight Loss | 0 comments

July 8, 2011

On Tuesday of this week I had to put down our dog, Marley, who had served our family well for 10 years.

He was a very special dog because he came to us as a gift. My wife was on her daily walk and he started following her home as she left the park near our home. He had a red collar but no tags and we were unable to find his owner.

His coat was a beautiful burnt orange with white “Santa Claus fur” on his chest, and black mixed in on his muzzle. From our research, he appeared to be part Border Collie and part German Shepherd.

It wasn’t long after we had him that we figured out why someone may have abandoned him. He was an escape artist… he could leap a 6 ft. fence. We couldn’t believe it either until we saw it happen. One time on the 4th of July, I made the mistake of putting him out in the back yard while fireworks were going off in the neighborhood. He not only leapt the fence to get out, he was out all night and climbed the fence to get back in as evidenced by his bloody paws!

Sometimes he would bait us into chasing him around the backyard. We had a trampoline on one side of the yard and a swing set on the other and he would run around these in a Figure 8. He’d usually run around twice and if we weren’t paying attention, on the third round he’d jump the fence with a full head of steam and race down the street to Cat Lady’s house to see what he could snag.

As much as we hated having to chase him, we came to realize that this was his “work”. Border Collies are herding dogs and with no cattle or sheep to herd, he had to do something. He also got work from his commitment to a one mile daily walk.

His physical nature served him mentally and emotionally. It’s no different with us. As the body goes so goes the mind. We’ll miss his role as courageous protector of our family, his need to do something physical, and his sense of duty to serve.

Do you have the courage to protect your health? How are you serving yourself by doing something physical?

You have the ability to give yourself the “gift” of health by the actions you take. You can also relinquish your health by taking no action. What choice will you make?