I’m originally from the mid-west (the Hawkeye State) but have lived most of my adult life in Austin, TX.
As a youth I participated in baseball, swimming, football, basketball and track. In my garage gym, my training includes: functional body-weight exercise, kettlebell training and barbell/dumbbell workouts. Keeping with the physical, I also spend lots of time tending my shrub gardens (sounds so Brit-ish) and walking my Catahoula- Australian Shepard mix, Steve.
I’m a lifelong learner, enjoy reading, red wine, red meat, Dos Equis (fully dressed with lime & salt), and watching mixed martial arts. I also love how YouTube has made me a genius when it comes to fixing and repairing things.
Most of all, I love helping people get healthy and off of the sidelines of life. Without your health, your quality of life is substantially decreased. Most people can make huge changes by making a few simple choices to their diet and activity level. Click here and let me start helping you.