I’m originally from the mid-west (the Hawkeye State) but have lived most of my adult life in Austin, TX. As they say, “I wasn’t born in Texas… but I got here as soon as I could.”
As a youth I participated in baseball, swimming, football, basketball and track.
Now… in my garage gym, my fitness training includes: functional body-weight exercise, TRX, kettlebell, sandbag, battle rope training, and barbell/dumbbell workouts. Keeping with the physical, I also spend lots of time tending my shrub gardens (sounds so Brit-ish, right?) and walking my Catahoula-Australian Shepard mix, Steve.
I’m a lifelong learner, enjoy reading, red wine, red meat, Dos Equis (fully dressed with lime & salt), John Dalys’ and watching mixed martial arts. I also love how YouTube has made me a genius when it comes to fixing things on the cars and repairing things around the house.
Most of all, I love helping you discover what you were born to do and then making sure you’re fit and healthy enough to create the life you want. Many of you are sitting on the sidelines of life because your health isn’t what it could be. I can help you make a few simple changes to your diet and activity level that will get you back in the game of life. I’ve done it for me, and I can help you do it too.